The Power of Saying “No”: Boundary Setting and Assertive Communication
4:00 pm - 5:00 pm
Email us to speak to an Accessibility and Accommodations Specialist.
Book a confidential appointment through PHIPA compliant software.
If you are…
• feeling desperate and hopeless
• worried you might hurt yourself, someone else, or commit suicide
• alone with no one to talk to
Please reach out to a Support Hotline in your region immediately for help.
Emergency responders and the 9-1-1 call centres who dispatch them fall within the jurisdiction of provincial, territorial and municipal governments.
Call 9-8-8 for 24-hour crisis support via phone or text. Resources offered for individuals in crisis,
those unsure if they need help, and people worried about someone else.
24-Hour Hotline: 1-855-242-3310
Monday-Friday, 1PM-9PM Eastern: 1-877-330-6366
Connex Ontario 24-hour Helpline: 1-866-531-2600
Free and confidential health services information for individuals experiencing issues with
alcohol and drugs, mental illness, or gambling.
Good2Talk 24-Hour Hotline: 1-866-925-5454 or Text GOOD2TALKON to 686868
Quebec National Crisis Line – All Ages: 1-866-277-3553
Mental Health and Addictions Phone Line: 1-833-553-6983
Alberta Health Services Mental Health Help Line: 1-877-303-2642
Manitoba Suicide Prevention and Support Line: 1-877-435-7170
Addiction and Mental Health Help Line: 1-866-355-5550
Crisis Intervention and Suicide Prevention Centre of BC: 1-800-784-2433
Here2Talk, 24/7: 1-877-857-3397
Mental Health Crisis Line: 1-888-737-4668
NWT All Ages 24/7: 1-800-661-0844
Mental Health and Addictions Crisis Line: 1-888-429-8167
Nunavut Line – All Ages, 24/7: 1-800-265-3333
Saskatchewan Crisis Line – All Ages: 1-306-525-5333
Reach Out Support Line: 1-844-533-3030
988 Suicide and Crisis Lifeline: 9-8-8
Trans LifeLine – U.S.A.: 1-877-565-8860
The Trevor Project Lifeline: 1-866-488-7386
Jeevan Aastha Help Line: 1-800-233-3330
Aasra: 91-9820466726
Lifeline China: 400-821-1215 (10AM-10PM, 365 days a year)
The Samaritans Emotional Support Services: 852-2896-0000
