Mental Health & Wellness

Are You in Crisis?

If you are…

Please reach out to a Support Hotline in your region immediately for help.

Book an Appointment

Book a confidential appointment through PHIPA compliant software.

Please email us if you require a different appointment at [email protected]

Peer to Peer Support Groups

Support groups are available to help.

keep.meSAFE

Student Support Program

Call. Chat. Anytime. Anywhere.

Staff & Faculty

Are you experiencing a student crisis or have a concern?

Please see the Student Crisis Support Protocol and Resource Package for Staff & Faculty.

Learn More About Cyberbullying

Are You in Crisis?

If you are…
• feeling desperate and hopeless
• worried you might hurt yourself, someone else, or commit suicide
• alone with no one to talk to

Please reach out to a Support Hotline in your region immediately for help.

Support Hotlines


911 – Canada Wide

Emergency responders and the 9-1-1 call centres who dispatch them fall within the jurisdiction of provincial, territorial and municipal governments.


Canada Suicide Prevention Service (CSPS) – 24 Hour Hotline

Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566 Available 24/7


First Nations and Inuit Hope for Wellness

24 Hour Hotline: 1-855-242-3310


Ontario

ConnexOntario 24-hour Helpline: 1-866-531-2600

Good2Talk 24-Hour Hotline: 1-866-925-5454 or Text GOOD2TALKON to 686868


Quebec

Quebec National Crisis Line – All Ages: 1-866-277-3553


PEI

Prince Edward Island Crisis Line – All Ages: 1-800-218-2885


Alberta

Alberta Crisis Line – All Ages: 1-403-266-4357


Manitoba

Manitoba Crisis Line – All Ages: 1-877-435-7170


New Brunswick

New Brunswick Crisis Line – All Ages: 1-800-667-5005


British Columbia

British Columbia Crisis Line – All Ages: 1-800-784-2433

Here2Talk, 24/7: 1-604-642-5212 (Toll Free: 1-877-857-3397)


Newfoundland and Labrador

Newfoundland and Labrador Line All Ages: 1-888-737-4668


North West Territories

NWT All Ages 24/7: 1-800-661-0844


Nova Scotia

Good2Talk 24-Hour Hotline: 1-833-292-3698 or Text GOOD2TALKNS to 686868


Nunavut

Nunavut Line – All Ages, 24/7: 1-800-265-3333


Saskatchewan

Saskatchewan Crisis Line – All Ages: 1-306-525-5333


Yukon

Yukon Crisis Line – All Ages 7pm-3am (PDT): 1-844-533-3030


USA

National Suicide Prevention Lifeline, 24/7: 1-800-273-8255

Trans LifeLine – U.S.A.: 1-877-565-8860

The Trevor Project Lifeline: 1-866-488-7386


India

SNEHA A Link With Life: 91-44-2464-0050


China

Beijing – Befrienders: 03-5286-9090

Hong Kong – The Samaritans: 2896-0000

Shanghai – Life Line: 021-6279-8990

Contact

Accessibility and Accommodations Office

Email a Specialist

Email us to speak to an Accessibility and Accommodations Specialist.

Book an Appointment

Book a confidential appointment through PHIPA compliant software.