The Mental Health and Wellness team will be facilitating a 2-day group on Stress Management on Wednesday November 16 and Wednesday November 23 at 12:00PM (EST), 9:00AM (PST), 1:00PM (AST). Students will have the opportunity to discuss and share their thoughts on, and experiences with, stress and collaborate with one another to better understand the impact that stress can have on our overall well-being and ways to cope more effectively.

This group is open to all Yorkville University and Toronto Film School students.

For any questions or further information, please contact [email protected]

• Week 1 (Wednesday November 16): Psychoeducation
• Week 2 (Wednesday November 23): Tips and Strategies

Zoom Link: https://yorkvilleu-tfs.zoom.us/j/91514264012?pwd=bmE1OGJ5STFrbVZScmNBYm5HSmcwdz09