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“I just hope it sparks their interest, to be honest. I hope it makes listeners consider mindfulness as a valid intervention, for not only stress management, but also for more serious mental health issues like anxiety, depression and mood disorders.”
Alex Duz, Podcast Host
American Psychological Association. (2019). Stress effects on the body. Retrieved from http://www.apa.org/helpcenter/stress-body
McMaster University (n.d.) Module 03: The Physiological Stress Response. In MND102: The Neuroscience and Science of Mindfulness: Spring 2020. Retrieved from: https://avenue.cllmcmaster.ca/d2l/home
Rasmussen College. (n.d.). Module 05: Management skills. In B136/GEB1011: Introduction to business: Spring 2012 [Class lecture slide]. Retrieved from http://learning.rasmussen.edu
Three Meditation Resources for Anxiety. (2019, June 27). Retrieved from https://www.mindful.org/mindfulness-for-anxiety-research-and-practice/
Weekly Checkup – Benefits of Meditation for Anxiety. (2017, July 3). Retrieved from https://www.youtube.com/watch?v=oHM0pPcigyo
Harvard Medical School (2016). Stress Management: Enhance Your Wellbeing by Reducing Stress and Building Resilience. Retrieved from: cdn.content.health.harvard.edu/media/files/SC1016.pdf
McMaster University (n.d.) Module 04: Mental Health and Mindfulness. In MND102: The Neuroscience and Science of Mindfulness: Spring 2020. Retrieved from: https://avenue.cllmcmaster.ca/d2l/home
World Health Organization. (2019) WHO Mental Health Gap Action Programme. Retrieved from: https://www.who.int/mental_health/mhgap/en/
Harvard Medical School (2016). Stress Management: Enhance Your Wellbeing by Reducing Stress and Building Resilience. Retrieved from: cdn.content.health.harvard.edu/media/files/SC1016.pdf
Ackerman, C.E., (2020). 22 Mindfulness Exercises, Techniques & Activities for Adults. Retrieved from: https://positivepsychology.com/mindfulness-exercises-techniques-activities/
Harvard Medical School (2016). Stress Management: Enhance Your Wellbeing by Reducing Stress and Building Resilience. Retrieved from: cdn.content.health.harvard.edu/media/files/SC1016.pdf
How to Meditate with Anxiety. (2019, June 12). Retrieved from: https://www.mindful.org/mindfulness-meditation-anxiety/
Kempton, Sally (2004). Fundamentals of Meditation. Retrieved from: http://www.sallykempton.com/wp-content/uploads/downloads/2011/03/MeditationFundamentalsFreeDownload.pdf
McMaster University (n.d.) Module 01: Introduction to Meditation. In MND 103: Meditation C21: Spring 2020. Retrieved from: https://avenue.cllmcmaster.ca/d2l/home
Brazier, Y. (2018, June 26). Neuroscience: Overview, history, major branches. Retrieved from https://www.medicalnewstoday.com/articles/248680.php
McMaster University (n.d.) Module 01: Introduction to Neuroscience. In MND102: The Neuroscience and Science of Mindfulness: Spring 2020. Retrieved from: https://avenue.cllmcmaster.ca/d2l/home
Neuroscience. (n.d.). Retrieved from https://www.psychologytoday.com/us/basics/neuroscience
Wheeler, M.S., Arnkoff, D.B. & Glass, C.R. Mindfulness (2017) 8: 1471. https://doi.org/10.1007/s12671-017-0742-x
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